Yoga posture II – Tantric yoga is very powerful tool to remove the sexual disabilities and clear your mind and soul .Anyone can try this , Dont be in hurry try it slowly and be calm .
1) Lie on your back and relax for few minutes before your start this exercise. Remember to use a sheet if you are lying on the floor.
2)Slowly breathe out and relax yourself.
3)Swing your hands over your head and back.
4)This would stretch your entire body from head to toe.
5)While swinging your arms, try breathing deeply so as to fill your lungs.
6)Hold your breath for couple of seconds and twitch your anal muscles by pulling the opening of the anal as inward as possible. However, do not strain your self while twitching your anal muscles.
7)Slowly breath out and relax and loosen your anal muscles. At same time, swing your arms to and fro. Repeat this exercise couple of times.
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