Tantric Yoga

Yoga posture II – Tantric yoga is very powerful tool to remove the sexual disabilities and clear your mind and soul .Anyone can try this , Dont be in hurry try it slowly and be calm .
1) Lie on your back and relax for few minutes before your start this exercise. Remember to use a sheet if you are lying on the floor.
2)Slowly breathe out and relax yourself.
3)Swing your hands over your head and back.
4)This would stretch your entire body from head to toe.
5)While swinging your arms, try breathing deeply so as to fill your lungs.
6)Hold your breath for couple of seconds and twitch your anal muscles by pulling the opening of the anal as inward as possible. However, do not strain your self while twitching your anal muscles.
7)Slowly breath out and relax and loosen your anal muscles. At same time, swing your arms to and fro. Repeat this exercise couple of times.
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Sex & Yoga

By doing Yoga we can cure many deseases related with sex . Now human life is day by day becoming very short , so everyone wish to enjoy their life completely .
So today i am opening secret and tell you how by doing yoga everyone can get benefitted and can cure their sex deseases and can increase their sex power .
1) By doing Pranayama :- It the first step of yoga and quite simple , you sit in relax mood by folding both legs and then close you eyes and take deep breathe . Then hold you right nosil with the thumb of right hand and breathe from left nosils then hold left nosil and breathe out from right nosil . The similary do that again by holding right nosil and breath out from left nosil . Repeat it for 20 times minimum and regulary , you will see amazing result . you mental strength will increase , and you will feel relax and calm , it will increase vigour and vitality
Now in my next blog i will tell you about next yoga posture